Abstract
Objective: The aim of the study is to assess the effects of steam sauna bath on weight loss and lipid profile. Material & Methods: Ninety physically active subjects in the age group of 30-50 years were selected for the study. Forty-five males and forty-five females were subjected to seven steam sauna baths on alternate days. The temperature was maintained at 500C. The duration was 15 minutes for each sauna bath. The weight, total serum cholesterol [TC], serum triglycerides [TG], low density lipoprotein (LDL) and high density lipoprotein (HDL) were estimated before and after seven steam sauna baths.
Results: Serum total cholesterol, TG , and LDL were significantly decreased and HDL was significantly increased after seven steam sauna baths. There was significant reduction in weight after seven steam sauna baths.
Conclusion: Steam sauna bath helps weight reduction and improves lipid profile.
Keywords: hyperthermia, weight loss, lipid profile, steam sauna bath.
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Corresponding Author
Dr Vandana Shiralkar
Assistant Professor, Bharati Vidyapeeth Deemed University Medical College & Hospital Sangli
Mobile No. 9921225953, (0233) 2374502, Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
DOI: https://dx.doi.org/10.18535/jmscr/v6i8.121
